New Indoor Cycling Group for Residents

We have started an indoor cycling class and our residents have really enjoyed this new low impact exercise. Pictured are Geoff and Frances, regulars to the session, showing how we can exercise indoors and experience all the benefits of cycling in the safety and comfort of our gym. The indoor cycling is beneficial for our residents by improving their muscle strength, helping with balance, mobility and increasing their cardiovascular fitness. We’ve also installed a large screen TV in our gym so residents can take a virtual bike ride through lush green forests or over sun kissed beaches with breathtaking sunsets!