New Tai Chi Sessions A Success

We thoroughly enjoy keeping active here at Savernake View and we are always thinking of new and interesting ways in which to keep well and healthy. One of our very popular sessions is Tai Chi – an ancient Chinese discipline involving a continuous series of controlled, usually slow movements designed to improve physical and mental wellbeing. This is great for us as we are able to concentrate on the slow and steady movements at the same time as controlling our breathing. It really does leave us feeling rejuvenated and ready for the day. Pictured is our resident Paul during one of our sessions with Kate.